present
Vi har oplevet en stigende interesse for hvordan man træner op til sit første eller næste OCR-løb. Da sporten er utrolig alsidig, er det svært at finde en kombination mellem mobilitet, styrke og løb. Dets mere vi tænkte over denne problemstilling, kom vi frem til, at der ikke findes et entydigt svar. Vi kan ikke alle følge det samme prædefinerede træningspgrogram for at kunne løbe OCR. Vi tilbyder derfor personlig planlægning af træningsprogrammer op til dit OCR-løb. Du vil ugentligt modtage et unikt løbeprogram, der er tilpasset dit ambitionsniveau. Hver anden uge modtager du et nyt styrkeprogram, der er skabt med fokus på at kunne klare de udfordringer du kommer til at stå over for til dit OCR-løb. Om det er dit første, dit næste eller dit bedste OCR løb, så skal vi nok hjælpe dig med at nå dertil!
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