Owen Dockham

Busy people don't have time to waste on workouts that don't work. You don't have to live in the gym 5 days a week to reach your goals. Let us show you how to get more out of your workouts so you can look and feel incredible, in a fraction of the time. It's not magic; it's fitness, down to a science.Here's the deal.As we age, we start to lose muscle mass, bone density and endurance — unless we do something about it. Science has proven that strength training is the best way to reverse this process. While other forms of exercise such as yoga, swimming and cycling are all certainly healthy, research shows that they cannot reverse or improve muscle strength and bone density as effectively as strength training. What does more strength mean for you?For some, getting stronger means being able to hold that challenging yoga pose longer with ease. For others, it means carrying heavy groceries up a flight of stairs pain-free, or being able to keep up with their kids or grandkids for hours without getting tired. If we are lucky enough to reach our 90s or older, maybe strength means being able to get out of bed or off the toilet without assistance. Simply put: More strength equates to a more enjoyable life for everyone.My team of instructors have decades of combined experience helping people make some serious improvements in their quality of life with efficient, focused evidenced base strength training. Like I said before, all it takes is twenty minutes once or twice a week to make profoundly impactful progress.