Busy people don't have time to waste on workouts that don't work. You don't have to live in the gym 5 days a week to reach your goals. Let us show you how to get more out of your workouts so you can look and feel incredible, in a fraction of the time. It's not magic; it's fitness, down to a science.Here's the deal.As we age, we start to lose muscle mass, bone density and endurance — unless we do something about it. Science has proven that strength training is the best way to reverse this process. While other forms of exercise such as yoga, swimming and cycling are all certainly healthy, research shows that they cannot reverse or improve muscle strength and bone density as effectively as strength training. What does more strength mean for you?For some, getting stronger means being able to hold that challenging yoga pose longer with ease. For others, it means carrying heavy groceries up a flight of stairs pain-free, or being able to keep up with their kids or grandkids for hours without getting tired. If we are lucky enough to reach our 90s or older, maybe strength means being able to get out of bed or off the toilet without assistance. Simply put: More strength equates to a more enjoyable life for everyone.My team of instructors have decades of combined experience helping people make some serious improvements in their quality of life with efficient, focused evidenced base strength training. Like I said before, all it takes is twenty minutes once or twice a week to make profoundly impactful progress.
Owen Dockham is a highly experienced professional with 18.9 years of work experience. He possesses a wide range of skills including music, piano, teaching, coaching, and event planning. Based in the United States, Owen is passionate about helping people achieve their fitness goals by utilizing strength training to reverse the process. He believes that a healthy lifestyle is not enough for people to lose muscle mass, bone density, and endurance. Owen's team of instructors has a proven track record of implementing effective base strength training to improve quality of life.
San Francisco,California,United States
Wellness and Fitness Services
San Diego,California,United States
TakeLessons makes it easy to learn anything, anytime. Check our free daily classes or schedule private lessons and learn something new today! #Microsoft
Santa Rosa,California,United States
Art & Soul Music Studios is a family-owned, and operated business. We believe in the creative nature of each child and strive to inspire growth through quality instruction. We are proud to offer affordable, creative, educational services, custom designed to fit your needs. We send highly qualified instructors, who have been fingerprinted and TB tested, into your school to provide Enrichment Programs in Art, Music, Dance and Drama. We offer in-home lessons for the South Bay, Peninsula, and East Bay areas, for a variety of instruments. We also host themed birthday parties.
Lululemon athletica inc. (NASDAQ:LULU) is a healthy lifestyle inspired athletic apparel company for yoga, running, training, and most other sweaty pursuits, creating transformational products and experiences which enable people to live a life they love. Setting the bar in technical fabrics and functional designs, lululemon works with yogis and athletes in local communities for continuous research and product feedback.
Social Media Marketing
We found 4 Owen Dockham's email addresses
We found 3 Owen Dockham's phone numbers
Owen Dockham works for EverStrongSF
Owen Dockham's role in EverStrongSF is President
Owen Dockham works in the industry of
Owen Dockham's colleagues are
Owen Dockham's latest job experience is President at EverStrongSF
Owen Dockham's latest education in Nevada Union High School