Anita Toze

‘’You are neither your own slave, nor your master’’. I think this is a wonderful quote by J.B.Peterson, it captures the struggles we as humans endure. It is as if we represent two different people – one imposes the rules, but the other one tries hard to break them. Too often we are in a situation where we know what we need to do, but for some reason we end up doing the opposite. It is the questions we ask ourselves that will determine the answers and eventually the story we tell and create. For example, instead of asking ‘’why I can’t do this?’’ or ‘’why do I fail?’’, we might want to ask ‘’how do I do this?’’ or ‘’how do I improve?’’. Cognitive behavioral interventions represent an evidence-based approach that focuses on challenging unhelpful thoughts (thinking patterns) and behaviors to form more helpful ones. I help people make sense of their thinking process and actions and help determine where they want to head with it. I work with people of a varying spectrum of needs, such as overcoming professional obstacles and mastering work with their own clients or dealing with personal matters or mental health difficulties. I offer structured and planned work sessions or consultations to achieve a successful and measurable outcome, where you [the client or professional] are the main participant. I value good teamwork, and I trust in people’s ability to build a life that matters to them. Journey towards breakthrough is not an easy one, but a fulfilling one. Let’s make it creative and celebrate achievements; my role is to support, guide through it, and equip you with the strategies that help you climb bigger mountains in future. Having that guidance can be empowering, bring clarity, and help you achieve a sense of control in your life. I’ve been trained to deliver psychological interventions and evidence-based therapy for the past 10 years. In the last years my interest has grown in applying CB approaches not only in mental health, but also in business (e.g., communication, goal setting). I currently work as a psychotherapist and consultant in UK, and as a clinical psychologist and cognitive behavioral therapist in Latvia. Please don’t hesitate to contact me if you would like to learn more. In the end it matters where you are heading; overcoming obstacles and achieving your goals is personally fulfilling, it is freeing. Whether you are looking for 1:1, group facilitator, speaker, or to connect and share ideas, FEEL FREE TO GET IN TOUCH Message me on LinkedIn Email at [email protected] Or give a call: +44(0)7444731882 (UK); +371 26147799 (LV)