Betty Marache

Www.thebalancedoffice.com Co-founded by a Psychiatrist and a mindset and well-being coach (certified in NLP and EQ), The Balanced Office trains people at work to detect mental distress, intervene early and prevent it, by offering mental health courses to employees and managers. We raise awareness on the signs and triggers of mental distress, such as Chronic Stress, Anxiety, Burnout and Depression, and on the behaviours to reduce and prevent them. We also educate on ways to look after our mental health and on the importance of a psychologically safe and flexible work culture in supporting mental well-being. NLP (Neuro-Linguistic Programming) is a set of of language- and sensory-based interventions and behavior-modification techniques intended to help improve one's self-awareness, confidence, communication skills, and well-being.