Candace Rhodes

Over 95% of diets fail and people regain the weight within 3 years. And ~85% of a diet company's profits come from repeat customers who do the same diet that failed them. My goal is to end diet obsession and gymtimidation. In part because I spent my 20s diet hopping and wrecking my relationship with food in hopes of looking better and being skinny fit versus skinny fat. Dieting and excessive exercise left me frustrated, confused, and obssessing unhealthily about food. I got to the point of eating under 1000 calories and not knowing what kind of eating is considered normal and healthy anymore. My mission is to show women that they can love their bodies but still want to change them without extreme dieting, shakes, or supplements and excessive exercise plans. And show them that there is a better and more sustainable way to transform their bodies by providing an alternative healthier route that provides lifetime results. What's included in my programs, ✔️ Sustainable eating frameworks to enjoy eating and still lose weight. ✔️ Strength training program to boost metabolism and burn more calories. ✔️ Habit and mindset coaching to succeed without relying on willpower or motivation. ✔️ 2X/week coaching to help them get through any challenges. Interested? Get in touch , ☎️ Book a breakthrough call - www.callwithcandace.com 😎 Direct message me on LinkedIn 📧 Send me an email at [email protected]