Charisse Louw

Something I’ve realized in my life is that there is a magic at work that defies explanation…but I will try anyway. Sometimes things just FLOW. Your body, mind and emotions are in harmony, there’s a sense of liveliness and possibility, creativity blossoms. But why do we just leave it up to chance, hoping that the heavenly Flow will catch us up in its tingly embrace, when actually it’s up to us to kindle that flame, to dance that dance, to sing that song? To live this life. I invite you to join me for grown-up playdates. I have created a safe, nurturing space where you can breathe, move and create. This, I believe with my whole heart, is why we live. Let’s share and enjoy our time together. During Workshops & Retreats we engage all facets of our selves. Body: movement in the form of yoga, dance, qi gong, breathwork Mind: stimulating and informative discussion, written exercises, visualization, meditation Emotions: deep listening, relaxation techniques, tapping, collaging, mindfulness You bring whatever you need to sort out, celebrate or sit with. I welcome you.