Genny Mutz

Into To Therapy and Modalities of Treatment Sometimes, when we hold a mirror to ourselves, it can reflect back images, memories, and experiences we don’t like about ourselves or how we view the world. You will have someone to help you ask yourself important reflective questions, support you, and challenge you to grow in healthy ways mentally. I have spent most of my career guiding those who suffer from a varieties emotional aliments that can impact a person, their loved ones, and their environments. I have seen people overcome a variety of challenging situations by recognizing their inner strengths and learn to overcome worries and give back to others and their communities. This is what inspires my practice.I draw from a variety of theories, because I know that there is no one-size-fits-all approach to understanding you as a person or your life. I often utilize Mindfulness, Cognitive Behavioral Therapy, Family Systems Theory, humanistic theory, and Self-Compassion models. I also have experience in addiction treatment, relationship issues, family conflicts, grief a loss, parenting issues, anger management, and coping with change of life phases. During this journey we may explore your lifestyle patterns and how they impact your mental health and overall wellbeing. You will learn new skills and explore thought patterns that often block us from recognizing our own strengths and potential. I will ask you to participate in the development of your treatment plan and together we will find what works best for you. I also enjoy sharing the neuroscience behind why we think and feel the way we do and teach you how to rewire thought patterns to improve your capacity for success in life. ________________________________________SPECIALTIES• Stress and Anxiety management• Trauma and abuse recovery• Self-esteem building• Overcoming family conflict• Building Relationship communication skills • Depression Treatment• Mindfulness in Recovery