Heather (Gjerde) Pugh

Heather Pugh is an E-RYT 500-hour Yoga Alliance certified yoga teacher based in San Diego, CA. She distills sacred and effective Vinyasa and Tantra yoga teachings into yoga classes and meditations that are accessible to students at any level of their practice. Heather has discovered immense health benefits and healing tools through yoga and is now dedicated to sharing those resources with others so they can discover balance and bliss in their own lives. She hosts a yoga and spirituality podcast, Yoga for Balance, available wherever you listen. Tune in to learn from yoga, spirituality and mindfulness experts to find more balance today. Heather teaches public and private yoga classes throughout San Diego - including corporate yoga where she helps employees find peace away from their desks without ever having to leave the office. Learn more and access her online resources at Vintantra.com. Specialties include: Yoga, Vinyasa yoga, Tantra yoga, yoga philosophy, meditation, corporate yoga, corporate meditation, podcasts, podcast hosting, podcast host, spirituality, spiritual podcast, health, healing, yoga retreats, yoga classes, yoga tips, mindfulness, marketing, health care marketing