Helen Sian India

I’m your relatable, empowering self-care friend and I’m all about real, relatable care + support to let the lovely in! Yoga LIVE and Yoga LIVE Pregnancy and my go-to yoga groups, but you can learn to let the good vibes in with my meditations, weekly wellness + coaching 🌞 We, as hardworking women, deserve to put just as much time and effort into our health as we do into our work and family. When we do this, we have a brighter outlook on life, we’re better role models for our loved ones, we have more positive thoughts about ourselves, are more accepting, live longer, feel calmer and the confidence within ourselves, our abilities and our life satisfaction increases. We see women as powerful, bright and deserving of self-love, self-respect and self-care. We want every woman to have the option and ability to take time out for themselves to access the calm, focus and confidence that is so often craved and so often neglected. It’s our vision that women believe they deserve to put just as much time and effort into their health as they do their work and family and that they do it without guilt, without doubt and without a second thought. With Helen’s friendly, relatable and encouraging spaces, you are cared for, supported and inspired to take time out for you. As soon as you jump on your journey with the bright and relatable Helen, be it through her at-home yoga clubs, raw and relatable meditations, totally transformative 1:1 coaching or weekly inspirational emails with realistic strategies, you feel calmer, more focused, more balanced and more positive because you have someone who really cares, supporting and encouraging you to slow down with a personal touch. Real, relatable care + support to let the lovely in! helensianindia.com/yoga/yoga-live