Joscelyn Kate Urnek

The Midday Latte offers insight and inspiration for people who struggle to maintain guilt-free self-focus, people who want to feel happier, more empowered, and fulfilled in their pursuit of emotional self-care. The purpose of The Midday Latte is to help you gain clarity on your emotional needs and effectively counter the self-judgment and shame that impacts how your needs are met. Some self-care tips you’ll find at The Midday Latte include: -using affirmations and mantras to manage thought patterns -journaling and art therapy for personal reflection and self awareness -increasing emotional vocabulary -incorporate physical self-care routines -practicing healthy communication methods -identifying necessary boundaries Come and be loved 🤗