KAT Thorburn

I am a certified Yoga Instructor who enjoys incorporating song, dance, creative movement and art into my classes. As a classically trained ballet dancer and professional actor, I became a dedicated follower of Yoga after a life-changing accident. I learned this type of practice integrally connects our body and mind thereby enhancing the opportunity to channel energy more efficiently. Not only does it challenge one physically and mentally but it is my belief it offers a quiet sense of mindfulness, which is particularly beneficial to all of us during our present world challenges. -KAT Founder of “Kids Finding Balance” ... Where Yoga is more than a class I