KATHY SIMEK

27 followers Florida Supreme Court Certified Circuit Civil Mediator and Author of How Much Can You Control? A Guide To A Lifetime Of Consistent Improvement Through Safe Weight Training A quote from my weight training book How Much Can You Control? A Guide To A Lifetime Of Consistent Improvement Through Safe Weight Training. Hippocrates is quoted as saying "If we could give every individual the right amount of nourishment and exercise, not too much and not too little, we would have found the safest way to health." In order to gain the most benefit from your training, keep in mind the following: You have to know and develop the perfect performance of an exercise. You must know the correct and effective application of the exercise movement to the muscle. You must develop an accurate calculation of the amount of work that is appropriate for your individual ability to recuperate from the exercise effort. Exercise Safely-Eat Wisely-Rest-Continue Forever Available on Amazon and Kindle

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