Lacy Catao

My mission is to guide you on how to utilize nutrition to reach an optimal level of health and wellness. Your wellness incorporates elements that lead to living a healthy lifestyle. Elements including your physical and emotional well-being. Nutrition dictates more than just our body weight. In fact, nutrition can be the reason for our complaints. Together we can identify and correct which nutrients could be tarnishing your quality of life. In doing so, we can increase your wellness, so that you can reach the optimum level of health you are seeking. I am a certified Holistic Nutritionist, passionate about nutrigenomics and blogger of wellness and lifestyle, hoping to inspire others to question the way they think about their health.