Lauren Mosqueda

Passionate personal trainer who looks at the client as a whole in order to provide the best fitness experience they can get. I take into account real life stressors, sleep (or lack thereof), nutrition and muscular imbalances to decide how to go about each session. I pride myself in my ability to help clients build a strong knowledge for the fundamentals of movement while making it a priority to teach my clients how to make fitness a part of their life for the long run. I have worked with clients one-on-one, in pairs, and small group classes both in person and virtually and get so much joy from helping them to achieve both short and long term goals. I strive to help you find your "why" and get my clients to achieve feats they didn't even think of at the start of their journey. With my knowledge of Muscle Activation Techniques, I stand out from other trainers. I have the skillset to treat specific muscular imbalances and provide training techniques to support that process and prevent future issues. I am immensely empathetic, authentic, observational and selfless. I encourage anyone who needs help with their fitness journey to reach out to me for personalized assistance, I'd love to help you!