Paul Gauci

Do you want to improve your health and fitness without spending hours in the gym? With over 10 years experience as a Personal Trainer, I have helped hundreds of Canberrans create a sustainable work-life balance and achieve exceptional health and well-being. All training sessions are conducted in our modern, private, non-intimidating and boutique-style personal training studio in Fyshwick, ACT. A little about me… Prior to entering the fitness industry, I spent 25 years in the Information Technology industry, working closely with business owners, senior executives and high-level managers. I understand the pressures and demands of work and I recognise how easy it can be to de-prioritise health and fitness, in favour of more work-related activities. Over time, this can lead to health-related issues and reduce one’s quality of life. My goal as the business owner of 1-2-3 Personal Training, is to work with high-calibre individuals who want to take charge of their health and well-being, without sacrificing their professional productivity. Here’s who I can help… Business Owners, Senior Executives and Working Professionals: We offer personalised and effective training plans that can be easily incorporated into your weekly regime, providing you with a better work-life balance and a healthier lifestyle. Ageing Population and Retirees: Age-related muscle loss (i.e. Sarcopenia) can lead to a number of debilitating outcomes, such as physical weakness, hypertension and type II diabetes. We design strength and conditioning programs to prevent sarcopenia and keep our older clients fit and strong. Post-Injury and Rehabilitation Clients: We specialise in restoring posture, rehabilitating biomechanics and optimising functional movement, so that our clients can develop the strength and fitness they need to do the things they love. Want to learn more about how I can help you specifically? Let’s connect on LinkedIn or email me at [email protected]