Sofie-Ann Bracke

My mission is to help people to: - develop a better awareness of #bodylanguage and good #posture, thus improving their physical, emotional and mental #wellbeing, as well as enhancing their human interactions in professional and social settings. - develop #awareness of what they show in their face and learn about our 'stress strategies' - Will you go into freeze, flight, fight or befriend? - find a more efficient way of communicating (non-violent #communication) and resolving conflicts (#mediation). I originally studied law and worked for several years in that sector, after which I began seeking other ways to assist people. This took me in the direction of Chinese medicine and exercise systems. With Taijiwuxigong, a Chinese system of energetic exercises, I discovered the importance of good posture: how to use your body more efficiently in order to feel more resilient. I teach Taijiwuxigong and Taiji classes on a regular basis. Gradually I also felt the need for a more efficient way of communication. So I began learn non-violent communication, and followed the Mediation Training at the University of Antwerp. At the same time I trained as teacher and coach at the Center for Body Language. This was a further logical step in the process to better understand people, and to assist in their process of developing self-awareness and finding a better connection with others. I also studied at the Institute of Non-verbal Strategy Analysis, about the connection between movements in the face and freeze, fight and flight. Read more about it here: https://3plusinternational.com/2019/01/facial-movements-do-you-freeze-flight-or-fight/ Specialities: - Body awareness and posture through Taiji(wuxigong) and chinese medicine (Buqi and acupuncture) - Body Language training and coaching - Mediation