Vincent Metzo

Vincent has extensive experience managing fitness programs in commercial and corporate settings. He has been an instructor and administrator at the college level for more than 23 years. In addition to creating the Advanced Personal Training continuing education course at the Swedish Institute and the soon to be launched Associate Degree Program in Personal Training at the Institute, he has created the Focus on Flexibility and Flexibility and Corrective Exercise Specialist (FCES) workshop series which is approved for ceus by ACE, NSCA, NASM, and NATA. Vincent has recently completed and launched the Kettlebells for Metabolic and Neurological Conditioning, Kettlebell Concepts Level 2 workshop and has begun work on the next continuing education offering from his company Physical Culture Press called Low Tech High Effect - The Physical Culture Workout. Specialties: Corrective Exercise, Kettlebells, Advanced Core Strengthening.